today's topic: ambient music
play this music and layer sounds over it.
layer bird song, chimes, wind, rain, a monologue, whatever brings you comfort
feel what you need to feel. don't fight how the music makes you feel.
write down your feelings somewhere.
with words. with art.
it doesn't have to make sense. it just has to be.
what do you need? is it tangible? can you get it now if you tried?